Have you ever found yourself struggling to stay focused on a task, feeling overwhelmed by your to-do list, or just wishing you had a bit of extra motivation to tackle that big project? If so, you're not alone. Enter the concept of body doubling—a productivity technique that's quietly been a part of our everyday lives, even if we didn't know it!
What is Body Doubling? Body doubling involves working alongside someone else to enhance focus, motivation, and accountability. It's especially beneficial for neurodiverse individuals, such as those with ADHD, but it can also be a lifesaver for busy families and students juggling multiple responsibilities. The Science Behind Body Doubling. So, how does body doubling work its magic? The answer lies in some fascinating psychological and neurological principles. When we work alongside someone else, our brain releases neurotransmitters like dopamine and serotonin, which are associated with motivation and well-being. This makes tasks feel more manageable and less daunting. Research has shown that social facilitation—the tendency for people to perform better on tasks when in the presence of others—plays a significant role. A study published in the Journal of Personality and Social Psychology found that participants performed better on simple tasks when they were being observed by others. This effect can be harnessed through body doubling to improve focus and productivity. Everyday Examples of Body Doubling. You might be surprised to learn that body doubling is already a part of your daily life. Here are some examples:
Benefits of Body Doubling for Neurodiverse Folks For those who are neurodiverse, body doubling can be a game-changer. Here’s why:
Benefits of Body Doubling for busy families Finding time for everything every day can feel like an uphill battle a lot of the time, but in my own home I often use body doubling with the kids and I know some of my clients have started this in their own homes too:
Students and Body Doubling Students, whether in Primary, High school or , can reap significant benefits from body doubling:
How to Incorporate Body Doubling into Your Life Ready to give body doubling a try? Here are some tips to get started:
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WelcomeHi! I'm Kim and this is where I will answer questions relating to the who, what, where and why of Kim Thomson Virtual Assistant Services. If you have any questions please don't hesitate to ask. I believe that there is no such thing as a pointless question because if you are wondering it, chances are someone else is or has also wondered. Archives
February 2025
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